reading for writing

reading for writing.one.
a high school class has a wellness book in which they exchange ideas about health and fitness.read what kayla wrote and answer the questions.
going positive.
I always wanted to look like the slim girls on TV,even though I knew that it was impossible.I worried about my weight and tried every new diet I read about online. I tried no fat,low fat,fat. only bananas,no bananas I almost went bananas too.then I read an article that said instead of asking,am I fat I should be asking? am I fit?I had no idea a letter could make such a difference. once I started thinking about fitness rather than weight,things began to change.instead of saying I want to lose three kilos,I would say I want to run two kilometers in eight minutes.or I want to be able to do thirty pushups. rather than cutting out the foods i enjoyed,I added healthy foods to my meals.i could still have a burg now and then,but I would add a salad or an apple. finally,I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.instead,I made a list of the things I liked about myself. by being positive about myself and my body,I became both happier and healthier.