第60集：具膳餐饭，适口充肠。饱饫烹宰，饥厌糟糠

具膳餐饭，适口充肠。饱饫烹宰，饥厌糟糠。
Prepare your meals in proper taste
To keep off hunger, also waste.
Satiety makes flashy meat;
In dearth even chaffs would seem a treat.