Learn to live in the present moment

To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are - always! 在很大程度上，衡量我们内心是否平和决定于我们是否能够生活在此时此刻。无论昨天或者去年发生了什么，无论明天可能发生或者不发生什么，现实才始终是你的所在之处。