Why Breakfast Matters

Why we need breakfast? Breakfast is essential for jumpstarting your metabolism, providing energy, supporting cognitive function, and helping with weight management. It also stabilizes blood sugar levels and contributes to overall health by boosting the immune system and improving heart health. Try to make some changes in our life, starting from every morning.

编辑：李芷珊

播音：丁尹乔、张伟博

导播：黄宇豪