53. Music and Well-Being: Exploring the Connection from Womb to Adulthood

In this inspiring podcast episode, Tim and I are joined by our beloved mentor, Dr. Kathleen Howland, an American board-certified music therapist and speech-language pathologist with 40 years of experience. We discuss the power of music in promoting health and well-being, particularly in the context of early childhood education and the treatment of various conditions.

Kathleen shares her personal experiences with music therapy, including her own journey through cancer treatment and the profound impact that music had on her emotional well-being. She emphasizes the importance of using music intentionally to regulate emotions and promote healing.

The conversation delves into the connection between music and brain function, highlighting the role of music in cognition, language development, and emotional regulation. Kathleen also discusses the potential of music therapy in addressing communication disorders and supporting individuals with conditions such as dyslexia and Parkinson's disease.

The episode concludes with a discussion on the need for advocacy and education in the field of music therapy. Kathleen emphasizes the importance of providing access to music education for all individuals, regardless of their background or abilities. She envisions a world where music is used as a tool for connection, healing, and personal growth. And so do I.

在这期充满启发的播客中，Tim和我邀请到了亲爱的导师Kathleen Howland博士，她是一位拥有40年实践经验的美国注册音乐治疗师和言语病理学家。我们一起讨论了音乐在促进健康和幸福方面的力量，特别是在早期儿童教育和治疗各种疾病的领域。

Howland博士分享了她在音乐治疗方面的个人经历，包括她自己在癌症治疗过程中的旅程以及音乐对她情绪健康的深远影响。她强调了有意识地使用音乐来调节情绪和促进康复的重要性。

对话深入探讨了音乐与大脑功能的关系，强调了音乐在认知、语言发展和情绪调节中的作用。Howland博士还讨论了音乐治疗在解决沟通障碍和支持患有诸如诵读困难和帕金森病等疾病的个体方面的潜力。

该期节目以对音乐治疗领域的倡导和教育的讨论结束。Howland博士强调了为所有人提供音乐教育的重要性，无论他们的背景或能力如何。她设想了一个世界，在这个世界中，音乐被用作连接、康复和个人成长的工具。这也是我所期盼的世界。

Shownotes

[00:00:51] Beloved mentor and role model. 亲爱的导师和榜样

[00:06:18] Music therapy during cancer treatment: Dr. Kathleen Howland shares a song that helped her during her cancer treatment. 癌症治疗期间的音乐疗法：Kathleen Howland博士分享了一首在她的癌症治疗期间帮助她的歌曲

[00:11:37] Music as a comforting presence in hospice. 在临终关怀中，音乐作为「安慰」的存在

[00:12:43] Using music to connect. 运用音乐去连接

[00:17:48] Earliest music memory. 我们最早的音乐记忆

[00:25:36] Enhancing learning through music. 通过音乐提升学习能力

[00:31:21] The importance of early childhood music education and its impact on literacy and language development. 早期儿童音乐教育的重要性及其对识字和语言发展的影响.

[00:35:49] Compassion and trauma in childhood. 童年的慈悲心和创伤

[00:37:18]  Trauma and prison rehabilitation: promote secure attachments and self-regulation through music. 创伤和监狱康复：通过音乐促进安全依恋和自我调节能力

[00:43:54] The importance of bridging music therapy and speech-language pathology for patient care. 在患者护理中，联合音乐治疗与言语语言病理学的重要性。

[00:46:50] Creating emotional bond with children through music. 通过音乐与孩子建立情感纽带。

[00:54:00] Music education and empowerment: a fulfilling life and well-aging. 音乐教育与赋能：充实的生活和健康老龄化

[00:56:18] Music and forgiveness: the power of combining music and meditation for healing. 音乐与宽恕：将音乐和冥想结合起来治愈的力量。

[01:02:40] The need for a holistic approach to education that includes music and well-being. 教育需要一种整合、全人的取向，其中音乐与身心健康不可或缺

[01:04:45] The importance of bottom-up revolution and the transformative power of music. 自下而上的革命的重要性和音乐的转化力量

Quotes

"Music up-regulates and down-regulates us, and we can use it with intentionality to push the needle in the direction we need to go." - 音乐可以调节我们的情绪，我们可以有意识地利用它来引导我们朝着我们想要的方向前进。

"Every child should have a K-12 education that prepares them for a lifespan, not just a working life." - 每个孩子都应该接受从幼儿园到高中的教育，为他们的一生做准备，而不仅仅是为了工作。

"Music education should empower individuals to be their musical best selves and enhance their overall well-being." - 音乐教育应该让个人发挥他们最好的音乐才能，并提升他们的整体幸福感。

"The power of music and meditation can transform our world and bring about compassion and empathy." - 音乐和冥想的力量可以改变我们的世界，带来同情和共情。

"Let's empower children with music education from a young age to help them develop emotional bonds and self-regulation skills." - 让我们从小就通过音乐教育来帮助孩子们建立情感纽带和自我调节能力。

"Music has the ability to wire the brain and shape our perception of patterns, making it a powerful tool for cognitive and social development." - 音乐有能力塑造我们对模式的认知，对大脑进行编码，使其成为认知和社交发展的强大工具。

"The practice of forgiveness and compassion can be enhanced through the combination of music and meditation." - 音乐和冥想的结合可以增强宽恕和同情心的实践。

"Bottom-up revolution, driven by individuals spreading messages of kindness and empathy, has the power to transform our world." - 由个人传播善良和同情心的信息所推动的自下而上的革命有能力改变我们的世界。

加入「播客录制现场」、购买弹心社年票、加入社群请关注微信公众号“Cherub星宇有音乐真好”

Welcome to join Generous Talk community to interact with host and guest live, and build relationship with other music lovers and music therapy enthusiasts. 

如果你喜欢这期节目、感到有收获的话，请留言告诉我，关注订阅并分享给家人朋友同事邻居。如果你有好奇的、想要进一步了解的话题、音乐、人物，也欢迎留言告诉我们。

关注微信公众号“Cherub星宇有音乐真好”获取更多音乐治疗、身心健康、个人成长相关信息。

「弹心社GenerousTalk」是伯克利音乐学院校友、爵士音乐家、美国注册音乐治疗师(MT-BC) Cherub星宇 发起的一档中英双语播客节目，倡导健康、真诚、创造性的生活方式，邀请你一起谈心、弹琴、谈音乐，一起遇见有趣的灵魂、活出真实的自己。音频现已上线喜马拉雅、苹果播客、小宇宙、Spotify、Anchor、Pocket Cast。

「弹心社GenerousTalk」is founded by Berklee Alumna, Jazz Pianist, Board-Certified Music Therapist (MT-BC) Cherub Xingyu. It is a bilingual podcast featuring intercultural conversations on music, health, and lifestyle. We want to lead a healthy, authentic, and creative lifestyle; and create a community of like-minded global citizens! Are you in?