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When it comes to ab workouts, you don’t need to spend hours in the gym to really work your core, as Pamela Reif and her plethora of 10-minute ab workouts prove. Far more than just an aesthetic goal, strong abdominal muscles can help you run faster, lift heavier, and sit with a better posture. 

If you’re new to Pamela Reif, the German fitness influencer has racked up more than 9 million followers on YouTube for her simple, easy-to-follow workouts. From beginner-friendly exercises to rigorous fat burners, her plans make working out from just about anywhere that little bit easier.

主播：周邦琴Albert
●没有名牌大学背景，没有英语专业背景
●没有国外留学经历，没有英语生活环境
●22岁成为500强公司全球员工英文讲师
●24岁自学成为同声传译
●25岁为瑞士联邦总统翻译