S2EP7我的费登奎斯之旅：从无聊到有能【英文】

这期播客是我的费登奎斯师资培训同学Alex Greene对我的采访，分享了最近的学习和教学心得，费登奎斯方法与神经科学的关系，等等。Alex自己也是自身的身心探索者，在学习费登奎斯之前，已在使用结构整合（structural integration，或Rolfing）、somatic experiencing、TRE等不同的身心流派。我现在也在Alex开创的线上身心平台Red Beard Somatic Therapy教授线上费登奎斯动中觉察课（英文）。详情见：https://redbeardsomatictherapy.com/

本期内容摘选：

- Zhiwei’s journey into Feldenkrais method: mysterious dissolution of pain

- Feldenkrais method is boring and confusing…until suddenly it isn’t

- the change from a Feldenkrais lesson extends to life

- the innate ability to direct your own learning rather than relying on the external feedback

- the common theme behind physics learning and somatic learning

- living a life that relies less on planning: because I can rely on my ability of sensing

- “The case of Nora”: how Moishe Feldenkrias uses neuroscience to analyze a patient

- Contrasting the study of psychophysics and the application of Feldenkrais method

- Mechanical approach of structural integration v.s. neurological learning from Feldenkrais method

- Regaining human dignity by becoming resourceful and spontaneous

- Recent teaching: rock climbing and kinesthetic pleasure

- “Feldenkrais teaches me to love myself”