【Day11】最有效的成功习惯，每天这样冥想两分钟

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Meditate for two minutes a day. Meditation is one of the most proven, time-tested ways to clear out mental clutter. And improve cognition and emotional well-being. Incredibly, as little as two minutes a day can be enough to produce noticeable benefits. Meditating is as simple as anything could possibly be. Just sit down in a comfortable chair in a quiet place. Close your eyes and relax. Quiet your mind and focus on breathing as deep as possible. Most importantly, do this every day for at least two minutes, not less often for longer times. Consistency beats duration here.

参考翻译：

每天冥想两分钟。冥想是最有效也是最经得起考验的方法，可以为我们清理精神上的杂乱。提高我们的认知能力和幸福感。令人难以置信的是，每天只需要冥想两分钟，就足以产生显著的效果。冥想非常简单。只需找个安静的地方，找张舒服的椅子坐下，闭上眼睛，然后放松。静下心来，集中精力，尽可能的深呼吸。最重要的是做到坚持每天至少两分钟，而不要去降低冥想的频率，延长每制作的时间。在这件事上，持续性比持续时间更重要。