The Truth About Eating Eggs

Eggs
Packed with protein readily available, it is easy to cook and affordable. If it was a such a prefect food, it would be a contender.

Eating eggs with other food can also help our body absorb vitamins too. But are they really cracked up they are to be. For years, eating eggs has been controversial, mainly due to that high cholesterol content. Some studies have linked this to an increased risk heart disease but does that mean eating too many eggs may actually be doing us harm.
First, we need to look closer at cholesterol. It’s crucial for building cells and helps the body make vitamin D along with testosterone and estrogen.

Our liver and intestines produce all the cholesterol we need, but it’s also found animal produce such as beef, prawns, eggs, cheese and butter. It’s carried around the body in our blood by different types of lipoproteins. That’s important because it’s responsible for the terms good and bad cholesterol. Firstly, researchers haven’t conclusively linked consuming cholesterol with an increased risk of heart disease. Instead, they are far more worried about how much saturated fat or tans fat we consume.

High levels of this can be found in things like margarines, snacks or some deep fried or baked goods. Trans fat can increase the risk of cardiovascular disease because they boost LDL cholesterol levels. Also known as bad cholesterol. However, eggs and prawn foods high in cholesterol but low in saturated fat, and that leads us onto HDL cholesterol which may actually good for us. It could have a protective effect against cardiovascular disease by preventing other cholesterol from building up in the blood. If you’ve had a cholesterol test, you’ll know it’s the ratio of HDL to LDL matters. As more HDL counteracts the effects of LDL. But it does it all matter. Incredibly, your body might be able to compensate for the amount of cholesterol you consume by making less itself. So for most people dietary cholesterol isn’t a problem, and a review studies in 2015 found no conclusive link between dietary cholesterol and heart disease.

So it makes sense that research by the University of Connecticut found no link between eating eggs and cardiovascular disease.

So the breakfast foods finally out of hot water. Well recent study did find an additional half an egg per day was linked a risk of heart disease, while one previous analysis of half a million adults in China found exact opposite eggs consumption was associated with a lower risk of heart disease.

However, they were both observational meaning. It’s impossible to tease out cause and effect. Eggs are also a great source of lutein a pigment. That’s been linked to better eyesight and lower risk of eye disease and eggs may help us protect Alzheimer’s disease throng a compound called Colin, but while researchers are a long way from truly understanding the humble eggs pros and cons.

The vast majority of recent research suggests they pose no risk and are much more likely to be good for our health cracking.