The light in me sees the light in you

The light in me sees the light in you.

Namaste is commonly translated as “the light in me bows to the same light within you.” Often, you will hear this in a yoga class. Namaste is typically used at the end of class to seal the practice. Traditionally, the salutation “Namaste” is accompanied by a bow with palms pressed together at the heart center. These gestures are a physical acknowledgment and honoring of our humanity and the divinity that connects us all. We bow to each other with palms pressed together at the heart center, reminding ourselves of the good energy and intention we've set forth in our practice.

We are all made up of lots of different parts, some light and some dark, but at this moment, the most beautiful and pure light in me recognizes the most vibrant bright light in you. Allow Namaste to remind you that we are all connected, that we all possess the same light, and that together, we can shine brightly.