每日5分钟（朗读）25

I'm just sitting here in my room today, listening to music while it rains outside my window, and I can't stop thinking about how happy I am and how great my life is. There's nothing particularly special about it - I'm not rich or famous, I'm not exceptionally talented, and I don't do anything particularly fabulous for a living. But I feel somewhat organized, I have a clean room and a car and a job, and most of all what makes it great is the mere fact that I feel happy.
今天我坐在自己的房间里，听着音乐，窗外下着雨，我不由得感到自己是多么愉快、生活是多么美妙。尽管我不是什么大富大贵，社会名流，也没有智力超群，或是做什么伟大的事情来营生。但是我感觉一切井井有条，我有一个干净的房间、一辆车以及一份工作。但是最重要的是，我单纯觉得快乐。
I know this may not seem like the most interesting story in the world, but when I was twelve, I was deeply suicidal.
我知道这看起来不像是什么世间的奇闻异事，但是在我12岁的时候，我非常想自杀。
I'm sharing my good mood today because I know there are tons of people out there who struggle with life.
今天我和大家分享这种岁月静好的心情，是因为我知道还有很多人都遭受生活的苦楚和折磨。
Not even necessarily the outward['aʊtwɚd details of their lives, but the inner demons that exist within their minds.
不仅仅有生活中的外在琐事给他们添堵，还有内心的怪兽在作祟。
I want you to know - if that's you - that the mere possibility of reaching a place of inner peace is worth it. It is worth hanging on for.
我想让你们知道的是，很少有人能真正达到内心平和，但是这种为达到这种状态值得坚持磨炼。
I was probably 25 when happiness and contentment became my default emotions. It took a long time, and it took a lot of change, pain and growth. But now that I'm here, it feels permanent. And the emotions of the past feel like they happened to someone else. They are so foreign and distant to me. For some, it may take even longer, and it may take even more. But I cannot imagine even for a second that the struggle wouldn't be worth it if this is the end result.
我可能直到25岁才让知足常乐变成一种情绪上的常态。这中间需要很长的时间，很多的改变，痛苦让你成长。现如今我的情绪变得稳定而长久，回忆起之前的种种好像是发生在别人的身上，对于现在我来说是那么的陌生和遥远。对于有些人来说，获得这种安定的心境要花更长的时间，做更多的改变。但是如果经历了所有折磨还是无法改变什么，结果一点都不值得，关于这个我想都不敢想。
That's it. I just wanted to share my positive vibes with everybody. The world can be an amazing place if you let it, and you can be an amazing person. You probably already are. Good luck, and please never give up. I hope that today, you all feel a little bit of love. Thanks for reading.
我想用这种积极的情绪感染大家。只要你想世界就会变得美好，同样的你也可以成为更好的人。也许你已经足够好了。那么好运，要保持不要放弃。我希望我的分享能够让你感觉到一点小温柔。感谢阅读。