Eric Maisel（II）：Be a strong person, truth does not need a lot of words

只需勇敢，无需多言

You are what you think. This age-old adage refers to how thinking differently can help you transform your life.

In his new book "Redesign Your Mind," Eric Maisel provides over 60 strategies for exercising our minds and causing cognitive transformation.

Continuing our conversation with Maisel, the doctor, who is primarily based in the United States and is a pioneer in the field of psychology and creativity, urges us to have a discussion between ourselves by entering "the room that is your mind."

"You can decorate, air out, furnish, and turn the room that is your mind into a truly congenial place," the introduction of the book says.

The book was published in October last year. A Chinese version will hit the market very soon.

我们常说，“You are what you eat”，“人如其食”；那就不难理解，“You are what you think；”“你认为你是什么样的人，你就能成为什么样的人”。也就是说，不同的思考方式，会影响我们的人生。
在本期节目中，我们继续跟Maisel博士聊一聊他书中提到的，那些能帮我们改变思维，行为，甚至人生的大脑训练。
“Redesign Your Mind”由Mango Publishing 出版，书籍的中文版也将很快面试，中文的读者们可以期待一下。