27（Sara精讲）你还在靠意志力和自律来“虐”自己吗？难怪你那么辛苦，还没有成效

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1.keep up with 坚持，保持

2.stick to坚持

3.a good chance 很大的可能性

I think there is a good chance that he will say yes.

我想他很有可能会同意。

4.drift  /drɪft/  流动，逐渐变化  v.

5.are riddled with  /ˈrɪdl/  布满，充满  v.

Her typing was slow and riddled with mistakes. 她打字很慢而且错误百出。

6.reasonable 讲理的，明智的  /ˈriːznəbl/  a.

Be reasonable! We can't work late every night. 要讲道理呀！我们不能每天晚上都加班到很晚呀。

7.put up with容忍，忍受

They had put up with behaviour from their son which they would not have tolerated from anyone else. 
他们容忍了自己儿子的行为，而换作别的任何人，他们才不会容忍。

8.guilt内疚，悔恨  /ɡɪlt/  n. 

Many survivors were left with a sense of guilt. 许多幸存者都有内疚感。

9.calorie卡路里  /ˈkæləri/

No sugar for me, thanks—I'm counting my calories. 我不要糖，谢谢。我在控制摄取的热量。

10.god forbid但愿不会发生这样的事情

Supposing I had an accident.’ ‘God forbid!’

“假设我出了意外事故呢。”“但愿不会发生这样的事！”

11.miss out (on)错失，错过

12.scheduled预先安排好的  /ˈskedʒuːld/  a.

13.workout锻炼，健身

14.instigate使正式开始，使发生  /ˈɪnstɪɡeɪt/  v.

The government has instigated a programme of economic reform. 政府已实施了经济改革方案。

15.spiral螺旋式，螺旋式上升  /ˈspaɪrəl/  v.

the upward/downward spiralof sales 日渐上升╱下降的销售额

16.slim纤细的，苗条的  /slɪm/  a.

She was tall and slim. 她是个瘦高个儿。

17.figure体型，身段  /ˈfɪɡjər/  n.

I'm watching my figure. 

我一直注意保持身材

18. come to mind出现在脑海中

19.contribute to是。。。的原因

Medical negligence was said to have contributed to her death. 据说医务人员的玩忽职守是她死亡的原因之一。

20.account for占比  /əˈkaʊnt/  v.

The Japanese market accounts for 35% of the company's revenue. 日本市场占该公司收入的35%。

21.remaining剩下的  /rɪˈmeɪnɪŋ/  a.

Any remaining tickets for the concert will be sold on the door. 其余门票均于音乐会时即场发售。

22.come down to归结为

It all comes down to money in the end.

归根到底还是钱的问题。

23.genetic基因的，遗传学的  /dʒəˈnetɪk/  a.

gentic and environmental factors 遗传和环境因素

24.makeup构成，组成；性格，个性

25.genetic makeup遗传性格

26.make up构成，组成

Women make up only a small proportion of the prison population.

女性只占囚犯人数的一小部分。

27.nonetheless然而  /ˌnʌnðəˈles/  adv.

The book is too long but, nonetheless, informative and entertaining. 这本书篇幅太长，但是很有知识性和趣味性。

28.a great deal of 大量，许多

29.willpower意志力  /ˈwɪlpaʊər/  n.

30. become second nature成为第二天性

31.come naturally to sb.（对某人而言）很容易

32.frivolous无聊的  /ˈfrɪvələs/  a.

frivolous pastimes/pleasures 无聊的消遣╱娱乐

33.absentmindedly心不在焉地  /ˌæbsəntˈmaɪndɪdli/  adv.

34.scamper蹦蹦跳跳  /ˈskæmpər/  v.

35.win-win双赢

36.scenario  方案，局面/səˈnærioʊ/  n.

37.as far as ...... is concerned对。。。而言

38.quieten down使安静下来，使平息

39.output产量，输出量

40. creative writing  创作型写作

41.spark激发，触发  /spɑːrk/  v.

42.spark your imagination激发想象力

43.productive有成效的  /prəˈdʌktɪv/  a.

44.carry over情况变化后继续下去

The pain and violence of his childhood were carried over into his marriage.

他把童年时所遭受的痛苦和暴力带进了他的婚姻生活。

45.willingness 乐意，愿意  /ˈwɪlɪŋnəs/  n.

46.tackle处理，解决  /ˈtækl/  v.

The government is determined to tackle inflation. 政府决心解决通货膨胀问题。

47.chore乏味无聊的工作  /tʃɔːr/  n.

48.thus 因此  /ðʌs/

49.in place准备就绪