Walk slowly, in a relaxed way. When you practice this way, your steps are those of the most secure person on earth. Feel the gravity that makes every step attach to the earth. With each step, you are grounded on the earth.
One way to practice walking meditation is to breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, 100 percent in the here and the now, don’t take the next step. I’m sure you can take a step like that because there is buddhanature in you. Buddhanature is the capacity of being aware of what is going on. It is what allows you to recognize what you are doing in the current moment and to say to yourself, I am alive, I am taking a step. Anyone can do this. There is a buddha in every one of us, and we should allow the buddha to walk.
While walking, practice conscious breathing by counting steps. Notice each breath and the number of steps you take as you breathe in and as you breathe out. Don’t try to control your breathing. Allow your lungs as much time and air as they need, and simply notice how many steps you take as your lungs fill up and how many you take as they empty, mindful of both your breath and your steps. The link is the counting.
When you walk uphill or downhill, the number of steps per breath will change. Always follow the needs of your lungs. You may notice that your exhalation is longer than your inhalation. You can also try making the in-breath and the out-breath the same length, so that you take three steps with your in-breath and three with your out-breath. Keep walking and you will find the natural connection between your breath and your steps.
Don’t forget to practice smiling. Your half-smile will bring calm and delight to your steps and your breath, and help sustain your attention. After practicing for half an hour or an hour, you will find that your breath, your steps, your counting, and your half-smile all blend together in a marvelous balance of mindfulness. Each step grounds us in the solidity of the earth. With each step we fully arrive in the present moment.
Walking Meditation Poem
I take refuge in Mother Earth. Every breath, every step manifests our love. Every breath brings happiness. Every step brings happiness. I see the whole cosmos in the earth.
【英文】Thich Nhat Hanh on Walking Meditation-5
Meditation: Walking on the Earth
Walk slowly, in a relaxed way. When you practice this way, your steps are those of the most secure person on earth. Feel the gravity that makes every step attach to the earth. With each step, you are grounded on the earth.
One way to practice walking meditation is to breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, 100 percent in the here and the now, don’t take the next step. I’m sure you can take a step like that because there is buddhanature in you. Buddhanature is the capacity of being aware of what is going on. It is what allows you to recognize what you are doing in the current moment and to say to yourself, I am alive, I am taking a step. Anyone can do this. There is a buddha in every one of us, and we should allow the buddha to walk.
While walking, practice conscious breathing by counting steps. Notice each breath and the number of steps you take as you breathe in and as you breathe out. Don’t try to control your breathing. Allow your lungs as much time and air as they need, and simply notice how many steps you take as your lungs fill up and how many you take as they empty, mindful of both your breath and your steps. The link is the counting.
When you walk uphill or downhill, the number of steps per breath will change. Always follow the needs of your lungs. You may notice that your exhalation is longer than your inhalation. You can also try making the in-breath and the out-breath the same length, so that you take three steps with your in-breath and three with your out-breath. Keep walking and you will find the natural connection between your breath and your steps.
Don’t forget to practice smiling. Your half-smile will bring calm and delight to your steps and your breath, and help sustain your attention. After practicing for half an hour or an hour, you will find that your breath, your steps, your counting, and your half-smile all blend together in a marvelous balance of mindfulness. Each step grounds us in the solidity of the earth. With each step we fully arrive in the present moment.
Walking Meditation Poem
I take refuge in Mother Earth.
Every breath, every step
manifests our love.
Every breath brings happiness.
Every step brings happiness.
I see the whole cosmos in the earth.
Source:https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/
BGM:Walk on The Memories
正念冥想 | 100天见证蜕变的自己
1953.28万22.39万
【睡前放松】60分钟|沉浸式放松:让温热的双手,深度引领身体扫描
【情绪卡片】6分钟|路没有尽头, 但人生不是
【情绪卡片】10分钟|爱自己,是一生的修行
【情绪卡片】6分钟|拥抱孤独,积蓄前行的能量
【睡前读书】8分钟|彻悟的方法,心智调味:当一粒盐想知道海水有多咸
【睡前读书】16分钟|空性的丰盈,禅意转念:一行禅师的心经世界
口音挺好的呀,为什么在哪都要喷,来听这个不是为了平和内心的吗
说中文比较好不用硬掰英文。。个人建议
YogaMeditation 回复 @QuinnyN: 原文是英文,读出来分享一下
有发音好点的就更好了😂
YogaMeditation 回复 @Xxxxd_Liu: 能力有限
我听了快睡着了然后最后的男生是认真的吗(⊙x⊙;)
YogaMeditation 回复 @烟波江上一声笑: 哪里有男生……?
每次焦虑都听你的,目前对我来说最有用的训练
YogaMeditation 回复 @听友110954814: 谢谢:) 但我希望你讲注意力放在让自己开心的事情上, 不要过分关注焦虑啦!~ 焦虑一直会在我们身边,但是不要将它放大哦
有中文的吗?
YogaMeditation 回复 @听友253777074: 没有翻译过来,直接读的原文
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