26.调理菌群Regulating flora

What are the dangers of an imbalanced gut flora and these three factors, which are crucial
The harm caused by intestinal flora dysbiosis
1, when the dysbiosis will lead to the abnormal proliferation of harmful bacteria in the gastrointestinal tract, leading to a variety of infectious gastrointestinal inflammation, chronic or severe diarrhea as the main symptoms.
2、Complicated with various metabolic disorders, such as vomiting and diarrhoea can be accompanied by dehydration, electrolyte disorders, drop in blood pressure and even shock.
3. Long-term chronic diarrhoea will lead to malabsorption of external nutrients, including vitamins, proteins and carbohydrates, resulting in chronic malnutrition.
Three major factors will lead to intestinal flora imbalance
Factor 1: Diet
Unhealthy dietary practices, such as overeating, meat consumption, lack of fibre and unclean diet, can damage the flora of the gastrointestinal tract, allowing harmful bacteria to take advantage.
Factor 2: Drugs
Any antibiotic can cause changes to the gut flora. Antibiotics are a type of antibacterial drug, so when the body uses antibiotics to kill harmful bacteria, it can also "accidentally" kill some beneficial bacteria.
Factor 3: Age
Age is an inevitable factor that affects the ecological balance of the flora. As we age, the composition of the intestinal flora will change significantly, with the amount of beneficial bacteria such as Lactobacillus and Bifidobacterium decreasing and the amount of potentially pathogenic bacteria such as Escherichia coli and Clostridium perfringens increasing, thus preventing a balance between beneficial and harmful bacteria in the gut.
How to manage intestinal flora disorders
1: To treat infectious enteritis caused by dysbiosis, antibiotics should not be used blindly. Misuse of antibiotics will not only fail to address the root cause of intestinal health problems, but will also lead to antibiotic resistance and even more serious secondary infections! The choice of antibiotics should be based on the results of flora analysis and antimicrobial sensitivity testing.
译文：
肠道菌群失调有哪些危害，这三大因素，至关重要
肠道菌群失调带来的危害
1、菌群失调时，会导致胃肠道内有害细菌异常增殖，引发各种感染性胃肠道炎症，以慢性或严重性腹泻为主要症状。
2、并发各种代谢紊乱，如吐泻严重者可伴有脱水、电解质紊乱，血压下降甚至休克。
3、长期慢性腹泻会导致机体对外界营养物质包括维生素、蛋白质、碳水化合物等吸收不良，形成慢性营养不良症。
三大因素将导致肠道菌群失调
因素一：饮食
不健康的生活饮食方式，如暴饮暴食、偏吃肉类、缺少纤维类食物、饮食不洁等都会损伤胃肠道的菌群健康，以至于让有害细菌伺机可乘。
因素二：药物
任何抗生素都可导致肠道菌丛的改变，抗生素是抗菌药物的一种，因此当人体使用抗生素杀灭有害病菌的同时，也会“误杀”部分有益菌。
因素三：年龄
年龄是影响菌群生态平衡不可避免的因素。随着年龄增长，肠道菌群的构成会发生显著变化，如乳酸菌、双歧杆菌等有益菌的含量会逐渐减少，而大肠埃希菌、产气荚膜梭菌等潜在致病菌则会逐渐增加，如此一来，肠道的有益菌和有害菌便无法达到一种平衡状态。
肠道菌群失调该如何调理
1：治疗肠道菌群失调所引起的感染性肠炎，不能盲目使用抗生素，滥用抗生素不仅无法从根本解决肠道健康问题，还会招来抗生素耐药甚至更为严重的二重感染！应根据菌群分析以及抗菌药物敏感试验的结果，选用合适的抗生素。