【日常小用语】Vegan VS Vegetrain 素食主义者

素食主义者的两大类：

Vegan

A vegan diet is commonly known as a plant-based diet, comprising of all kinds of fruits, vegetables, nuts, grains, seeds, beans, and pulses. However, it excludes all dairy products (for example cheese and milk), eggs, or any other animal product – even honey, as it is argued to be harvested by the exploitation of bees.

Vegetarian

vegetarians live on a majority plant-based diet (also known as meatless or meat-free diets) which includes the consumption of grains, pulses, nuts, seeds, vegetables, fruits, fungi, and algae.

Products such as meat, poultry, fish, shellfish (crustaceans like lobster, crabs and prawns, and molluscs such as clams, mussels and oysters), and insects, are banned.

Major Difference:

the main differences between vegans and vegetarians come down to the choice of eating eggs, dairy and honey (all of which are commonly permitted under vegetarian diet guidelines but banned from vegan diets.