商务表达｜工作中的压力具体源自哪里及该如何应对？

Hey there, it’s xdf practical business English podcast. I am Melody.

欢迎大家收听新东方每日商务英语。

我是方圆。

In our last episode, we had a little discussion about some common stressful situations in work and today let’s go further a little to see what the main causes of stress at work are and then we can deal with them.

上一期内容中，我们讨论了一些工作中常见的压力情况，今天我们进一步看看工作中压力的主要原因是什么，从而可以应对压力。

The common cause of stress is usually a combination of things rather than one cause.

压力的共同原因通常是多种因素的结合，而不是单一原因。

For example, a very bad combination is where someone is under a lot of pressure, but they also feel they have no control, and they feel unsupported.

例如，一个非常糟糕的组合是，一个人在承受很大的压力情况下，但他们也觉得他们没有办法控制，他们觉得没有支持。

The combination can cause severe stress and depression. People in that situation often feel that nothing they can do will make any difference, and that’s a very bad feeling.

这种结合情况会导致严重的压力和抑郁。在这种情况下，人们常常觉得自己无能为力，这是一种非常糟糕的感觉。

Well, by investigating the causes of stress what we call stress risk assessment. The idea of this is to identify problem areas or groups, hotspots where the risk of stress is high.

通过调查压力产生的原因我们称之为压力风险评估。这样做的目的是为了识别问题区域或群体，以及压力风险高的热点地区。

Some companies train managers by raising their awareness of stress and giving them skills to prevent and reduce stress at work.

一些公司对管理者进行提高他们对压力的认识，并传授他们预防和减少工作压力的技能等培训。

Okay, pretty much about today.

Thanks for listening.

以上是今天的全部内容，感谢收听。

我是Melody.

See you. 

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