想内心宁静，就放下怨恨

Holding a grudge will hurt
no one but you.
除了你自己以外
心怀怨恨不会伤害到任何人
Forgive others for your own
peace of mind.
如果你想要内心宁静
就放下怨恨
When you make a mistake
— own up to it
— learn from it
— and forgive yourself.
有错及时承认
吸取教训
然后原谅自己

词汇
grudge 怨恨
hurt 伤害
peace 宁静
mistake 错误