为什么说面包不健康

为什么说面包不健康
Why is Bread Unhealthy?
It has been known for a long time that white bread and refined grains in general aren't particularly nutritious.
Nutritionists and dietitians all around the world have encouraged us to eat whole grains instead.
But grains, especially gluten grains like wheat, have been under intense scrutiny in recent years.
Many respected health professionals now claim that bread and other sources of gluten grains are unnecessary at best and potentially harmful.
If a damaged intestinal wall, blood sugar roller coaster, bloating and tiredness aren't good enough reasons to quit eating bread, then what is?
为什么说面包不健康？
我们一直都知道白面包和细粮没有什么营养。
世界各地的一些营养学家和饮食学家都鼓励我们以全麦食品来代替面包。
但谷物,尤其是麸质谷物如小麦，近年来一直备受关注。
现在许多受人尊敬的健康专业人士声称，面包和其他麸质谷物的来源可以说是对健康没有好处，甚至是有潜在害处的。
如果肠壁受损，血糖像过山车一样忽高忽低的，经常出现腹胀和疲劳都不能使你放弃吃面包，那什么才能呢？