容易抑郁的女性,你还在吃碳水化合物吗

容易抑郁的女性,你还在吃碳水化合物吗?
Highly Refined Carbohydrates May Increase Depression Risk for Some Women
A diet high in refined carbohydrates, such as white bread, white rice and many junk foods,
may increase the risk of depression in postmenopausal women, according to a new study.
While carbohydrates typically increase the amount of sugar in the blood, more highly refined carbohydrates trigger a hormonal response in the body to lower blood sugar that may also have an effect on mood, fatigue or other symptoms of depression, according to a press release.
Glycemic index, a measure of sugar in the blood, that was progressively higher increased the chance of developing depression by about 22 percent, and higher amounts of dietary added sugars increased the chance by about 23 percent.容易抑郁的女性,你还在吃碳水化合物吗？
最新研究发现，高度精制碳水化合物食品如面包，米饭及其他垃圾食品
可能会增加绝经后的妇女患抑郁症的风险。
研究报告指出，高度精制的碳水化合物易催升血糖质数，当个体血糖水平较高时，人体会产生一种激素反应来降低血糖，这种反应也会触发负面情绪转变、疲劳以及其他抑郁症的有关迹象出现。
这种反应也会触发负面情绪转变、疲劳以及其他抑郁症的有关迹象出现。
血糖指数是用来测量个体进食后血液中的血糖含量，较高的血糖指数积分会以22%的比例增加女性出现抑郁症的风险，而女性饮食中数量较多的含糖精制饮食也会以23%的比例增加她们的抑郁症风险。