21天丰盛冥想Day18

*Day 18* 
We are almost done! 

第18天
我们快完成了！

Task:
Write a  *letter to your country of origin*.  In this letter, express *all your feelings* about it.
Remember that all of your feelings are valid and appropriate.  *Write everything* that arises. 
As a reminder, write down the meditation in your notebook and keep it in mind throughout the day.  
Namaste.


［任务］
写一封信给你的国家(原籍国)。在这封信中，表达你所有的感受。
请记得，你所有的感情都是有价值和适当的。任何心中出现的都写下来
在笔记本上写下冥想，全天牢记它。
 
Namaste

 Phrase:
 *I celebrate my unity with all life knowing we are all one*

［中心思想］
「我带着万物一体的觉知来庆祝我与所有生命的合一」

Mantra:
Tat Tham Aci
Tat Tuam Asi

［咒语］
Tat Tham Aci
Tat Tuam Aci

Message of the Day
Live in unity
In today's meditation, we will talk about unity, as the basic truth of all that exists.
As individuals, we are not alike.  We have different lifestyles, beliefs and perceptions.

However, these differences exist only in the physical plane.
Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source.
When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”.
The concept of rivalry and competition disappears. 
This relationship contributes to deep love and empathy for everyone who surrounds us.
QUESTION No.1: How would you define unity?
QUESTION No.2: What do you think of diversity?
QUESTION No.3: How did meditation help you realize the idea of living in unity?

［讯息］
生活在一体性中。
在今天的冥想中，我们将谈论一体性，作为所有存在的基本真理。
作为个人，我们并不一样。我们有不同的生活方式、信仰和观念。
但是这些差异仅存在于实体层次。
而在分子和精神层面上，我们都是一体的，并且与宇宙的主体本源连结着。
当我们开始完全理解合一/一体性的概念去生活时，个人的"我"的概念就会让位，呈现宇宙一体性的"我"的形象。
争夺和竞争的概念就消失了。
我们与周边的人的关系能因此注入深深的爱与同情同理。

问题 1: 你如何定义合一/一体性?
问题2: 你认为多样性怎么样?
问题3: 冥想深思如何协助你觉察生活在合一状态的概念?

*DAY 18 RECAP:*
1.Meditation: Listen to the audio. Repeat the mantra. 
2.Write the phrase of the day in your notebook. 
3. Complete the assignment - a *letter to your country of origin*

Send *Day 18* done when you complete the task and meditation! 

第十八天回顾
1.冥想：听音讯，重覆咒语。
2.把今天的中心思想写在笔记本上
3.完成任务：写一封真诚表述内心感受致祖国的信函。

完成任务和冥想！
发送「第18天完成」。