用两年改变8

If you had the choice between feeling great, energetic and in a positive mood, versus feeling sleepy and moody, what would you choose? It's just a choice, which combined with small, enen tiny actions like reducing meat or alcohol consumption, or simply drinking more water, walking the stairs or biking to the office, you can do wonders. It's not about the end goal, it's about daily actions towards it.
如果你能选择让自己感觉棒棒的，精力旺盛，乐观向上，亦或是疲惫着，喜怒无常，你会选哪一个？这就是个简单的选择，再加上小小的行动比如少吃肉或少喝酒，再或是多喝点水，爬楼梯或骑脚踏车上班，你就会创造奇迹了。这么做不是为了简单地达到目标，而是为了每天都能够朝这个方向进步。