“减脂、增肌”用英语怎么说？聊健身，不要只会一个lose weight啦！

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笔记：

boxing 拳击 boxer 拳击手

I did boxing last night. I was a professional boxer when I was younger so it was easy for me to pick it up, but still, it hurts a lot because I haven't exercised for a pretty long time.

我昨晚打了拳击。我年轻时是一名职业拳击手，所以感觉比较容易，但仍然练得很痛，因为我已经很长时间没有锻炼了。

workout 锻炼

I've been trying to find a workout routine that I don't hate for the last 5 years or so, and I've been having an absolute blast following these workouts.

在过去的 5 年左右的时间里，我一直在努力寻找一种我不讨厌的锻炼方式，而这些锻炼让我非常享受。

Millions of people are following her workout routines. Every time I did her leg workout, I just couldn't feel my legs anymore.

数以百万计的人正在跟她锻炼。每次我做她的腿部锻炼时，我都感觉不到我的腿了。

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