Breathe to Heal _ Max Strom

With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom,who has taught breath-work for 20 years, reveals his insights into the healing power of the breath.


Max Strom teaches personal transformation, mindfulness, and yoga worldwide and is known for inspiring and impacting the lives of his students. His Inner Axis method addresses the internal aspects of our life and our potential for physical and emotional healing. He is the author of "A Life Worth Breathing," and, "There is No App for Happiness."
随着焦虑、压力和睡眠功能障碍在全球范围内猛增，是时候看看背后的原因了。 每天进行 10 到 20 分钟的呼吸练习可以对这些使人衰弱的挑战产生有意义的影响。 Max Strom 教授呼吸工作 20 年，他揭示了他对呼吸治疗能力的见解。


Max Strom 在全球范围内教授个人转变、正念和瑜伽，并以启发和影响学生的生活而闻名。 他的内轴方法解决了我们生活的内在方面以及我们身心康复的潜力。 他是“值得呼吸的生活”和“没有幸福的应用程序”的作者。