01金耳朵Ⅰ- Golden Ears Disc 1 Intro-Warm-Ups

02 Drill Set 1- Lowest 5 one-octave bands of pink noise + 12 dB

03 Drill Set 2- Middle 5 one-octave bands of pink noise + 12 dB

04 Drill Set 3- Highest 5 one-octave bands of pink noise + 12 dB

05 Drill Set 4- Lowest 5 one-octave bands of music + 12 dB ('Gotcha!')

06 Drill Set 5- Middle 5 one-octave bands of music + 12 dB ('Signs of Life')

07 Drill Set 6- Highest 5 one-octave bands of music + 12 dB ('Thinking of You')

08 Drill Set 7- Lowest 5 one-octave bands of pink noise - 12 dB

09 Drill Set 8- Middle 5 one-octave bands of pink noise - 12 dB