学到就是赚到，令你受益终身的减肥诀窍！

How can you lose weight the right way?

重点词汇

thoroughly  adv. 彻底地;认真仔细地;完全地;非常

balanced  adj.平稳的，平衡的;和谐的，有条不紊的;安定的

carbohydrate  n.碳水化合物，糖类;淀粉质或糖类食物

1.Eat5-6 times a day and chew your food thoroughly, in order to catch the signal about being full

2.Stuck to the formula of a balanced diet

50/30/20，in which 50% is carbohydrates,30% is protein, and 20% is fat.

3.Regular physical exercise

Burn more calories than you're taking in !

4.Healthy sleep

To fully restore your body, you need 7-8 hours of sleep

5.REMEMBER!

Temporary diets don't work. The best way to lose weight is to change your lifestyle.Not temporarily-forever.

怎样才能正确地减肥呢？

1.一天吃5-6次，并且充分咀嚼食物，为了得到吃饱的信号

2.坚持均衡饮食的妙方

50/30/20，其中50%是碳水化合物，30%是蛋白质，20%是脂肪。

3.定期的体育锻炼

消耗比你摄入的更多的卡路里！

4.健康的睡眠

为了完全恢复你的身体，你需要7-8小时的睡眠。

5.记住！

短期节食不起作用。减肥最好的方法是改变你的生活方式，而不是暂时，而是永远。