英文演讲：Listen To Your Body

Let's talk about health. If you want to create better health in your body, there are definitely some things you must not do. You must not get angry at your body for any reason. Anger is another affirmation, and it's telling your body that you hate it, or hate parts of it. 

我们来聊聊健康吧。如果你想变得更健康，有些事情是绝对不能做的。你不能随便生自己的气。怒火是一种消极的信号，怒火会告诉你的身体，你讨厌它，或者讨厌它的一部分。

Your cells are very aware of every thought you have. Think of your body as a servant that is working as hard as it can to keep you in perfect health no matter how you treat it.

你想什么，你的细胞都会知道。请把自己的身体看作一个仆人吧，无论你怎么对待它，它都在很努力地付出，目的就是为了让你健康。

Your body knows how to heal itself. If you feed it healthy foods and beverages, and give it exercise and sufficient sleep, and think happy thoughts, then its work is easy. The cells are working in a happy, healthy atmosphere. 

你的身体知道如何治愈自己。如果你让身体吃健康的食物、喝健康的饮品、做适量的运动、保证充足的睡眠、拥有愉悦的心情，那么它的状态就会很棒。细胞们会开心地、健康地工作。

However, if you feed it junk foods and drink lots of diet soda, be a couch potato and skimp on sleep and are grouchy and complaining all the time, then the cells in your body are working at a disadvantage. And in a disagreeable atmosphere. Then it's no wonder that your body is not as healthy as you would like it to be.

但是，如果你让身体吃垃圾食品、喝大量的无糖汽水、整天瘫在沙发上看电视、睡眠不规律、心情糟糕、一天到晚充满怨气，那么你的细胞们就很难发挥作用，它们会感到不愉快。那就别怪你的身体没有你想要的那么健康了。

You'll never create good health by talking or thinking about your illness. Good health comes from love and appreciation. You want to put as much love into your body as you possibly can. Talk to it in loving ways. Touch and stroke it in loving ways.

如果你不停地抱怨、不停地纠结身体上的疾病，那么你就不会拥有健康，因为健康源自爱和感激。你要把最多的爱给自己的身体，用关爱的态度与它对话，温柔地安抚它。

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