励志英音：Allow your mind to switch off

Marcus Aurelius says, nowhere you can go is more peaceful, more free of interruptions, than your own soul. Retreat to consult your own soul and then return to face what awaits you.

马可·奥勒留说过，你自己的内心，才是最平静的、最不受纷扰的地方。回到你的内心，和你的内心对话，这样，你就有力量面对生活中会出现的事情。

Marcus Aurelius was a Roman Emperor from 161 to 180 AD and is considered as the last of the Five Good Emperors.

马可·奥勒留是公元161-180年的罗马皇帝。他被视为五贤帝的最后一位。

During his time, he constructed a series of autobiographical writings known as the Meditations, in which he constantly advocated for finding stillness in life. 

在他执政期间，他写下了一系列的自传作品，这些作品被称为《沉思录》。在这些作品中，他提倡在生活中找到宁静。

And while his Meditations regularly speak of the importance of waking up early and seizing the day, he also stressed the importance of taking time to retreat into oneself and find stillness.

他在作品中经常提到早睡的重要性，也说要活在当下，同时，他也强调了回归内心、寻找平静的重要性。

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