Love is always within you 爱心永驻

First thing in the morning and last thing in the evening, I want you to look into your eyes and say I love you. I really love you, and I accept you exactly as you are. 

我想让你这样做，每天早上起床第一件事和晚上睡觉前最后一件事，都是看着自己的眼睛对自己说我爱你，我非常爱你，无论你是什么样的，我都一样接纳你。

It can be tough at first, but if you stick with it, in a short time, this affirmation will be true for you and won't that be fun! 

一开始，这可能会很困难。但是，如果你能坚持下去，用不了多久，你对自己的肯定就会成真，这多好啊！

You will find that as your self-love grows, so will your self-respect. And any changes that you find yourself needing to make will be easier to accomplish when you know that they are the right ones for you. 

你会发现，随着你越来越爱自己，你的自尊心也会越来越强。你所需要做出的任何改变都会变得更容易实现，因为你知道这于你而言是正确的选择。

Love is never outside yourself. It is always within you. As you are more loving, you will be more lovable. 

爱不是外界之物，爱就在你的身体里。你对世界充满爱意，你就会变得更加可爱。 

So choose new thoughts to think about yourself and choose new words to tell yourself how magnificent you are and that you deserve all the good that life has to offer. 

所以，用新的眼光看待自己，用新的话语告诉自己，你有多么惊艳，你值得拥有生命中所有的美好。