解说137:做体操

Take a deep breath and let it out slowly.
Breathe in. breathe out.
Raise your arms up high.
shake your arms back and forth.
Roll your wrists.
Roll your neck counterclockwise.
Straighten your back\Keep your back straight.
Drop\Raise your head.put your head down\up.
Bend your knees.
Lower your chest and touch your ankle.
Keep your hips back.
Stand with your feet shoulder length apart.
Relax your body.
Touch your toes.
Sit down and put your legs together.
Put your hands on the ground.
Jog lightly.
Jog lightly in place.
Follow me to the rhythm.
Look at me and do as I do.
Doesn't your calf hurt ？
Spin around.
Run while standing still.