(中英双语)住在身体里的两头狼

如果我们感到生气或者焦虑、难过等一些消极的情绪出现的时候，那就试试正念疗法吧！闭上眼睛去感受并且接受它。

Have you ever heard of a story that is about two wolves live inside your body.
你是否有听过这么一个故事：每个人身体里都住着两头狼。
An elder said to a chid : I have two wolves fighting in my heart.
一天，一位老者告诉一个小孩：我的内心住着两头狼在争斗。
One wolf is fearful, vengeful,envious ,resentful and deceiful.
其中一头狼可怕，记仇的，易妒的，充满愤怒并且阴险。

the other wolf is compassionate,
loving ,generous,truthful,and peaceful.
而另一头狼富有同情心，博爱，慷慨，忠实，并且温顺
The child asked ,‘which wolf will win the fight?’
小孩问，哪一头狼最终会获胜呢?
The elder responded:’the wolf i feed’ .
老者回答说，我用心喂养的那头狼。
That doesn’t mean we try to deny or hurt or kill the angry wolf,
这并不是说我们就一定要否认或者伤害杀死那头愤怒的狼。
if we did that,we’d end up in a long battle.
如果我们这么做，那么斗争就会无休止。
All the while somehow making that wolf more powerful.
假以时日就会让它通过与我们的争斗
Through our hostility and fear.
而使恐惧变得更加强大
Hating that wolf sucks the strength right out of us.
憎恨那一头狼会抽干我们身上的力量
Instead,we calmly pay attention to the angry wolf.
相反地，如果我们冷静地关注那头愤怒的狼
And let go believe in they have the answers.
顺其自然，并且相信这一切都会有答案的。
if we can do that,they end up lying down next to us.
如果我们能这么做，两头狼就会都躺在我们身边
No longer an enermy.
不再是敌人