108 高阶 悲观沮丧【练习课】

108 高阶**********

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09:04

练习版含三部分带读:

Part 1 全课带读

Part 2 拆分带读、中速带读

Part 3 全课带读


1. I'm losing weight, but I've been feeling pretty down lately. 我体重一直在减,但是最近老提不起精神。

2. What's wrong? Losing weight can bring a lot of benefits. 怎么了?减肥会带来很多好处。

3. I feel like I've lost interest in food ever since I've been on this diet. 开始减肥后我感觉我已经对食物失去了兴趣。

4. Being on a diet doesn't mean that you don't eat at all. 节食不意味着你什么都不吃。

5. I know. But I feel I can't enjoy eating high-calorie foods, like chicken nuggets and potato chips. 我知道。但是我觉得我不能再享受高热量的食物,比如鸡块跟薯条。

6. The best diet is a stable one that you can maintain for life. 最好的饮食是稳定的饮食,你可以终生维持。

7. That way, you won't gain weight if you eat junkfood once or twice a week. 这样的话,每周吃一两次垃圾食品也不会增加体重。

8. Maybe I shouldn't be in such a rush to lose weight. Thanks for the advice. 也许我真不该这么急着去减肥,谢谢你的建议。


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