基础教程-介绍部分-8

In this syllabus we have the standing, sitting and twisting asanas along with forward, backward and supine extensions. There are also abdominal contractions and inversions. The classification of asanas enables us to analyse our own body movements, measure our will power and penetrate into the consciousness, so that during the course of practice the consciousness is directed within, enriching our life, making it positive and meaningful.

This book does not set out to explain at a technical level. Rather it is a practical guide to the most beneficial order of steps to be taken in the practice of yoga. The shortened and concise techniques that follow are like indicators for the student. For a fuller explanation and detailed techniques one has to refer to the books Light on Yoga and YOGA： A Gem for Women and Arogya Yoga (Marathi).