1148 改变生命的第六招：开始活出一个更均衡的生活

Start living a balanced life

Our health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies.

我们的健康并不总是维持一样的水平，我们的身体、情绪、还有精神状态随着我们变老而改变。我们可以掌控的是我们给我们身体和心智的东西。

Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.

活出一个均衡又健康的生活会让我们的身体对变化更有恢复力。运动就是让我们可以对生活正面积极的最好方式。

Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that will give you a happier and more fulfilled life. Exercise is an incredibly powerful tool that will improve your life and help you feel good.

开始用很多运动活出一个更健康、均衡的生活是一个会让你更开心更满足的生活方式抉择。运动也是一个可以改善并且让你感觉良好的一个强大工具。

What kind of exercise is best? One recent study found that patients with mild to moderate depression experienced similar decreases in symptoms regardless of whether they participated in light, moderate, or vigorous exercise groups. The bottom line: just get moving.

什么样的运动呢？最近有个学习发现病人有轻微到中度的忧郁的症状不管是轻中或高强度的运动团体，他们的情绪都会有差不多的改变。底线就是：动起来吧！

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