长江后浪推前浪

全身放松
请跟着音乐里的钟声和节奏
前4秒深吸气
然后接下来的7秒屏住呼吸
最后8秒呼气
循环往复
一分钟之内就能产生睡意
长时间坚持练习
能够改善失眠
不需要通过任何药物的辅助
免除了因为使用药物而带来的副作用
请放松你紧绷的神经
跟着我一起体验极致快速的深度睡眠


Relax the whole body
Please follow the bell and rhythm in the music
Inhale deeply in the first 4 seconds
Then hold your breath for the next seven seconds
Exhale in the last 8 seconds
move in circles
Sleepiness can occur in a minute
Practice for a long time
Can improve insomnia
It doesn't need to be assisted by any drugs
It is free from side effects caused by the use of drugs
Please relax your tense nerves
Follow me to experience the super fast deep sleep