Overcome procrastination

When we procrastinate, we are actively choosing to postpone or put off doing a particular task. And it's a common thing! Whether it's in our business, homework, housework or exercise, we are all guilty of putting off things we know we need to do.

当我们拖延的时候，我们就是在主动地推迟某个任务。这是一个很普遍的现象，无论是面对工作，作业，家务，还是运动，在故意推迟一些我们该做的事时，我们都会感到愧疚。

We know that we all do it. But why do we procrastinate?

我们知道，大家都有拖延症。那么，我们为什么会拖延呢？

Maybe you just need to reconnect with your purpose, your reason why you must do this. Maybe you just need to remind yourself the positives and the negatives that will come if you do not complete this task. Attend to these needs and you may find that your productivity goes up naturally.

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