407 10件克服长途飞行必带的个人用品（下）

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6.Snacks 零食

The food on the flight is packed with sodium; bring a few travel snacks to avoid bloating

7. Change of Clothes 换洗衣服

Bring a comfortable outfit to change into during the flight. Be sure to pack warm socks to wear if it gets cold. (Bonus! If you’re baggage is delayed, you’ll have something to wear in your destination.)

8. Toiletries 盥洗用品

Being able to brush your teeth and hair can make all the difference when it’s time to land, and lotion will keep your skin moisturized.

（toothbrush 牙刷，toothpaste牙膏，comb／brush 梳子，lotion 乳液）

9. Eye drops 眼药水

Flying dries out your eyes so refresh them with eye drops

10. A good book 一本好书

A long flight is the perfect time to step away from a screen and read a book (a real book!)