茶艺英语之夜茶 What tea is suitable for the night

What tea is suitable for the night? 夜晚适合喝什么茶？ 

-- Low caffine /theophylline 低咖啡因/茶叶碱 

-- High amino acids, especially theanine 高氨基酸，特别是茶氨酸 

-- Now caffeine like some herb tea 没有咖啡因的，比如第花草茶

-- Ripe pu-erh which the caffeine is coated 咖啡因被其他茶叶生化物质所包裹的普洱熟茶

The last but not least: Don't too much tea at night to avoid peeing frequently.最后一个但并非不很重要：切忌喝太多，以防频繁起夜！

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