英语美文：Things you should never apologize for

Number 1 - Your Appearance

When you apologize for things like looking tired or having a bad hair day, it comes off as a lack of self-compassion. You are who you are. Why would an apology be necessary for what you look like? Assuming that you don't show up at the office in sweatpants and a t-shirt, you really don't need to apologize for how you look.

第一，你的外表。当你为自己看起来过于疲惫，或者为自己度过了很糟糕的一天而道歉时，这就是缺乏自我共情的表现。你就是你。为什么要为你自己看起来如何而道歉？只要你没有穿运动裤和T恤出现在办公室里，你就真的没有必要为自己的外表而道歉。

Number 2 - Expressing Your Emotions

In any relationship, it's important to express your feelings. This helps others better understand you, and it deepens the connection you have. On the flip side, when you suppress your emotions in one area, they tend to come up in another area. 

第二，表达你自己的感受。在任何的人际关系里，表达你的感受都是很重要的。这帮助别人进一步了解你，并加深你们之间的关系。反过来，要是你在某一个方面压抑自己的情感，它们就会从另外一个方面表露出来。

This can appear as depression, anger, or anxiety and it can even cause physical illness. There is nothing wrong with expressing your emotions. It's a healthy behavior and not something you should feel like you have to hide. In fact, expressing your emotions will make you happier because it can help you cope with life better.

这可能表现为抑郁、愤怒、焦虑，它甚至可能引起生理上的病痛。表达自己的情感本来就没什么不对。这是一个健康的行为，而不是一件令你觉得你需要遮掩的事情。事实上，表达你的情感会使你更快乐，因为它让你更好地面对生活。

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