episode 27 emergency self-care kit

Hi beautiful humans,
This week we discuss what we do when we find ourselves in a self-care emergency.
Sometimes we all fall into a slumpy funk emotionally or spiritually, and it is hard to feel positive among it all. If we take vitamin C packets for emergency immune boost when we feel like we are getting sick, it only makes sense if we do something to boost our spirit before we slip into a dark emotional space.


Listen and let us know one thing you put in your emergency self-care kit!
With gratitude,
C+Y