【朗读版本】高手场-Stay Fit by Working Out 通过锻炼保持健康

Some people love working out.
They go to the gym as often as possible.
However,exercising every day is not the
best thing for your health.
Getting the most benefit from a workout 

depends on how often you exercise 

and how often you rest.
If you exercise once a week,

you won't get much benefit,
but it is always better than nothing.
Going to the gym
twice a week will help to keep you fit.
Three times a week 

will help you to stay healthy.
Four or five times a week 

will improve your health,
and you will lose weight.

有些人热爱锻炼。他们尽可能常去健身房。

但是，每天运动对你的健康来说并非上策。

想从健身中得到最大效益

取决于你多久运动一次和多久休息一次。

如果你每周运动一次，

你无法获得多大的效益，

但比没运动来得好。

一周去两次健身房能帮助你维持体态。

一周去三次助你保持健康。

一周运动四次到五次则可以加强你的健康，

你也会减少体重。

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