episode 16 finding peace and power in the present moment

Dear beautiful humans,


We are back with our brand new episode about being Present! 
We discuss what it means to be present and the benefits of holding space for ourselves in this moment. We also revisit some of our older topics including self love, trauma, healing, positivity, higher-self,  and how to be our authentic self. We realize that being at peace in the present moment holds tremendous amount of power and resource which is literally "one breath away"- it holds the power to make us happy now and the guidance to better decision making. 

Another question we would like you to ask yourself: What does positivity mean to you? Is it something that is sustainable? Is it a state of mind that comes naturally from being present?


hope you enjoy it!
much love,
C+Y