englishpod_0236dg

Elementary ‐Daily Life ‐ Trying To Sleep (C0236)
Jill: Alex, what’s up with you? You look dreadful!
Alex: Hey Jill, I don’t know. I’ve been having trouble
sleeping these past few weeks. I usually lie in bed for
hours trying to get to sleep . I’ve tried stretching and
different breathing techniques before going to bed . I’ve
tried eating and not eating different foods. I’ve even tried
counting sheep! And then when I finally get to sleep , I
have these really disturbing nightmares, so I usually wake
up in a panic and more tired than before I went to sleep .
Jill: Wow, maybe you should get that checked out. Maybe
you’re stressed?
C: Just take some sedatives! Works for me! Every so often
having some melatonin on hand helps me when I have
trouble sleeping . It works on all kinds of sleeping
disorders . It’s the stuff pilots use to regulate their sleeping
patterns .
Jill: I heard of that. But does that apply to Alex’s
situation?
C: Ya sure, why not ? Sounds like he only has transient
insomnia since it’s a recent thing so taking melatonin do
the trick.
Jill: But shouldn’t he be looking into WHY it’s been
happening?
C: Well aren’t youthe little psychologist? Our buddy’s
having trouble sleeping , it’s easy and curable. It’s not
something freakish like if he was a sleepwalker.
Alex: Well, there’s that too.