008 Level 1 买菜做饭-跟读版

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1. Let’s waste no time in getting all the ingredients.

我们赶紧把做饭的原材料都准备好吧

2. We’d better make a list before we go shopping to make sure we get everything right.

我们最好先有个购物清单，免得买错东西。

3. You’d better put on your apron before you cook!

做饭前最好带上围裙。

4. I do some of my best thinking when I’m cooking.

我下厨的时候往往会灵感四射。

5. My grandma’s recipe is the reason why my friends love my pasta a lot.

我奶奶的独家秘方是我朋友超喜欢我做的意大利面的原因。

6. First of all, let’s prep all the ingredients and cut the tofu into small cubes.

首先把所有原料都准备好，把豆腐切成方块。

7. And then we put the tofu in saltwater. The salt water will get out the grassy taste from the tofu.

然后把豆腐放到盐水中，盐水会使豆腐口感更好。

8. Pour three teaspoons of Canola oil into the pot and stir fry the mince with the medium high flame.

往锅里倒三勺量的菜籽油，然后中火翻炒猪肉沫。

9. Toss in the garlic and add the chili bean paste, stir fry it with the heat down to medium flame for a minute or two.

往锅里倒入蒜和豆瓣酱，中火翻炒1到2分钟。

10. Toss in the tofu cubes and be sure that the heat is high enough so it gets a good simmer.

最后豆腐入锅，调好火候，确保入味。