0686_E3_POD

When I was young, I was in GOOD shape. I didn't have HUGE muscles, but I was strong and thin and fast. I was a triathlete.
Then...I slowly...got bigger and more and more unhealthy.
Now I'm getting old SO I have decided to work on my health. And the number one priority--GETTING RID of my fat. I have extra weight around my tummy...I am a TODAY'S EXPRESSION!
Today we learn a fun word--we USUALLY use it as a joke, but remember, some people might NOT like the word. I don't mind. It's true!
Being fat is NOT a joke, but if you are working on getting healthy--it's okay to tease...in my opinion!
PS--anyone on Zwift out there?
Have a healthy day,
Coach Shane

Today’s English expression and dialog:
doughboy
What’s up, doughboy?
Hi! What’d you call me?
You heard me! Doughboy!
That’s muscle!!!