知念不辞
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有抖音火爆全网的热歌,有流行音乐人的新歌,也有脑海中久久盘旋,挥之不去的印记!都在这里汇聚!别错过,一起来听!~
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让记忆中的音符叫醒我们的耳朵!~那是我们青春的印记,也是我们成长的足迹!现在新歌不断,老歌逐渐成为历史,但如果真的找出来听听,依然能够让人听得热泪盈眶,是熟悉,是回忆,还是单纯的好听?或许都有!总之,经过了岁月的磨砺,依然能在多年之后,在...
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欢迎大家关注我们的公众号~...
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-更多完整音频请找寻添加【文觉分享 / 觉知生活家 】 录音制作:文觉 (超个人心理咨询师 知名培训师 课程导师)地点坐标:鼓浪屿文觉工作室 ...
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修养提高人的品位,北宋大文学家欧阳修说过:"不修身君子而为小人,能修身小人而为君子。"现在物质文明有了大发展,绝大多数人的物质生活有了保障,更应该将较多的精力用于自我修养,以取得自身的全面发展和提高。在这里,咱们一起来阅读圣贤经典智慧,探讨...
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凡凡师父高维智慧,愿能看到的人能打开智慧,得欢喜心,清净心,得大智慧,愿所有人都能从痛苦中醒来,最终离苦得乐。
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学习永无止境
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《健康观念早知道》的作者许才燕老医生是体检+自检=自救课程的研发人。他把解读过的几千份体检报告分类打磨出一百多个常见病的母案例,其中一部分母案例收入这本书中,让老百姓通过照镜子,发现自己的健康问题并找到恢复的方向。希望我对这本书的朗读对您...
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正念认知疗法以正念减压疗法为基础,融入了认知行为疗法的视角和元素,可以用来帮助治疗抑郁症并预防抑郁复发。本书适合心理治疗临床工作者、冥想练习者、助人工作者及正念指导教师阅读。
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正念认知疗法,是基于MBSRZ正念减压和认知行为疗法CBT的基础上开发出来的预防抑郁复发的有效方法,也对大众的情绪平衡和身心健康有很多好处。ABOUT MBCT Mindfulness-based Cognitive Therapy.
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最好的道别就是不辞而别
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觉知训练:觉悟觉醒从觉知开始!
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汉考过程中知识点梳理
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基于牛津大学正念中心开发的正念认知疗法八周课程练习引导语,包含介绍,身体扫描,觉察呼吸静坐,呼吸与身体的静坐,无拣择的觉察静坐,正念行走,正念伸展,应对困难的静坐,三步呼吸空间等练习