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tks for your sharing! It's really amazing video, which help me remove the negative thoughts and practice those exercises, to form a new habit.

This is my bible, Louise, you shine and I listen to your voice and wisdom almost everyday and loving the self is difficult for me right now but I believe you and that’s the answer

00:00 Chapter 2 - 1

chapter 2 7.38

The voice make me feel peaceful and joyful .the energy comes to me when I listen. I let it go , I forgive you who ever hurt me .it would hurt yrself when you hate someone .

impressive