英文演讲：Don't Be Fear

Beneath anger is always fear. 

愤怒的背后总是恐惧。

As the wise Yoda says, “Fear is the path to the dark side. Fear leads to anger, anger leads to hate, hate leads to suffering.”

正如智者尤达所说，"恐惧是通往阴暗面的道路。恐惧导致愤怒，愤怒导致仇恨，仇恨导致痛苦。" 

Whenever we suffer, especially for long periods of time, at first we believe it is because of something outside of us — something we hate. And if we make it past that emotion, we find below that hate is a rumble of anger, and certainly something we have held onto for far too long.

每当我们遭受痛苦时，尤其是长时间的痛苦，起初我们相信这是因为外界的因素—我们所憎恨的东西。如果我们一旦克服了这种情绪，我们会发现仇恨的下面是愤怒，当然这也是我们长久以来一直紧握不放的东西。

But beneath all of that is always fear. A fear of loss. A fear of vulnerability. A fear of letting go. But if you can get to the point of acknowledging the fear, you will see its lighthearted shadow, compassion. And you will be able to move forward. 

但在所有这些之下，总是恐惧。害怕失去，害怕脆弱，害怕放手。但是如果你能够大胆承认恐惧的存在，你就会看到恐惧背后轻快的影子和怜悯之心，这时你就能大步向前了。