Power of Now 当下的力量

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Hello! Good evening!晚上好！I’m so happy to see you. I’m树华, and it’s almost time to say good night.

哈喽！晚上好！很开心见到你。我是树华，快到了说晚安的时候。

But first, let’s have a chat.

可是我们先聊会儿吧。

Anna Zuo, in our WeChat group, asked me about the power of now,当下的力量。

Anna Zuo，我们微信群里的朋友，问了我关于“当下的力量”的问题。

There is a book called“The Power of Now,” but I haven’t read it, so I don’t know if I agree with the book or not. However, I do think that“living in the moment” is a powerful idea. Living in the moment means not worrying about the past and not worrying about the future.

有本书叫《当下的力量》，可是我没看，所以不知道我同不同意这本书里面的概念。可是我真的觉得“活在当下”是个非常有力量的概念。活在当下指的是不要纠结过去，也不要纠结未来。

So, why is living in the moment so powerful? Well, for me, it’s the only way to enjoy my life! You see, I worry a lot. I worry about mistakes I made in the past. I worry about the choices in my future. When I have a lot of work to do, I worry about all the work, and that can stop me from working quickly!

那么，活在当下为什么那么有力量呢？对我来说，这是唯一享受人生的办法！你知道吧，我是一个比较纠结的人，经常会纠结过去犯的错误，也纠结未来要做的选择。我非常忙的时候也会纠结工作量，甚至会影响工作效率！

When that happens, it reminds me of people walking through a door. If everyone tries to go through the door at the same time, everyone will get stuck and no one will get through! We must learn to slow down, focus on one thing at a time, live in the moment, and not worry about the future and past. It’s the only way to enjoy right now, and right now is all we ever have!

在这种时候，我会想到很多人想同时走过一个门口。如果大家都一期冲过去的话，会卡住了！我们要学会慢下来、专注一件事、活在当下、不要纠结过去和未来，才能走过这扇门。这是唯一享受当下的方法，而且我们拥有的永远就是当下而已！

What about you? What do you think about the power of now? I want to know, but now it’s time to say goodnight. So, goodnight!

你呢？你对“当下的力量”有什么看法？我很想知道，可是现在就到了要说晚安的时候了。所以，晚安！