Improving your memory
There are many ways we can improve our memory but one way is through the type of food we eat. According to the BBC Food website, which type of food supports good memory function? Is it…
b) spinach （菠菜）
1 short-term memory 短时记忆
Too many things on my mind, it's affecting my short-term memory (短时记忆), but what I can remember is that in this programme we're talking about improving our memory.
2 deteriorate 变坏；恶化；退化
Storing information is an important function of our brains and scientists are always looking at ways to improve it but also to stop it deteriorating – or becoming worse.
3 visual 视觉的
There are three different styles - visual, auditory and kinaesthetic,that's learning by ‘doing’ and practicing something over and over again.
4 contextual 语境的；与语境相关的
When something is contextual, it is in the situation where it usually exists.
5 intuitive 直觉的
He says it makes intuitive sense – intuitive means it is 'based on feelings rather than facts or proof' - so, you just feel it is the best thing todo.
6 encoding 把…编码
Encoding is changing information into a form that can be stored and later recalled.
7 sudoku 数独
Ihave also heard that doing crossword puzzles and Sudoku can help,especially when you're older.
8 Alzheimer’s 阿尔茨海默病，老年痴呆
people with Alzheimer’s find it very difficult to encode information – so anyway to keep our memory working is a good thing. Basically we need brain training!
NO. 80 BBC 6 MIN-The Commute 上下班
NO. 79 BBC 6 MIN-CV 闪闪发光的简历
NO. 78 BBC 6 MIN-Chins 下巴这点事
NO. 77 BBC 6 MIN-Beards 胡子回来啦！
NO. 76 BBC 6 MIN-Bottled Water 为瓶装水买单？
NO. 75 BBC 6 MIN-Trainers 运动鞋
NO. 75 BBC 6 MIN-Identity 你哪位？
NO. 74 BBC 6 MIN-The Super Rich 超级有钱
NO. 73 Bullying 霸凌
NO. 72 Food and mood 食物和情绪
NO. 71 BBC 6 MIN-Uniforms 制服
NO. 70 BBC 6 MIN-Pedestrianisation 步行区
NO. 69 BBC 6 MIN-Circadian Rhythm 生物钟
NO. 68 BBC 6 MIN-Future transport 未来交通
NO. 67 BBC 6 MIN-Is happiness genetic? 快乐与生俱来？
NO. 66 BBC 6 MIN-Too much sugar
NO. 65 BBC 6 MIN-Insomnia 失眠
NO. 64 Scumbro 邋遢风，时尚之风
NO. 63 Driverless 无人驾驶
NO.62 BBC 6 MIN-Hangover 宿醉